{"id":5083,"date":"2022-07-17T16:47:32","date_gmt":"2022-07-17T16:47:32","guid":{"rendered":"https:\/\/4guysmagazine.com\/?p=5083"},"modified":"2022-07-17T16:47:36","modified_gmt":"2022-07-17T16:47:36","slug":"how-long-does-a-tan-last-and-how-to-make-it-last-longer","status":"publish","type":"post","link":"https:\/\/4guysmagazine.com\/?p=5083","title":{"rendered":"HOW LONG DOES A TAN LAST (AND HOW TO MAKE IT LAST LONGER)"},"content":{"rendered":"\n

Holidays are like Netflix binges: unless you quit your job, sooner or later they have to come to an end. But while returning home might rob you of your happiness, it needn\u2019t rob you of your tan.<\/p>\n\n\n\n

By following a few golden rules, putting to work a solid grooming regime, and learning some clever tricks, it\u2019s easy to get extra air miles out of your holiday colour. Here\u2019s your ticket to getting the perfect glow (and keeping it).<\/p>\n\n\n\n

HOW LONG DOES A TAN LAST?<\/h2>\n\n\n\n

First, the science. A tan occurs when sun exposure causes the production of a brown pigment known as melanin in the skin\u2019s outermost layer (known as the epidermis).<\/p>\n\n\n\n

More than just bragging that you recently hit the beach, this is the body\u2019s way of protecting itself from damage caused by that big ball of radioactive mass in the sky, notably UVA rays (those responsible for accelerated ageing) and UVB rays (which cause sunburn).<\/p>\n\n\n\n

However, because skin naturally sheds and generates millions of cells every day, the average life expectancy of a tan left to its own devices is only around 7-10 days once back under grey skies.<\/p>\n\n\n\n

HOW TO MAKE A TAN LAST LONGER<\/h2>\n\n\n\n

PREPARE AND MAINTAIN<\/h3>\n\n\n\n

The key to prolonging a tan starts before you even get one. Scrubbing an already milky pallor might seem counterproductive, but exfoliating helps slough off old skin cells so that the sun can shine on new cells at the beginning of their life cycle.<\/p>\n\n\n\n

\u201cUsing a daily exfoliating body wash two weeks prior to your holiday, and every day on your trip will prepare your skin for prolonged sun exposure and ensure a deeper, more even tan,\u201d says\u00a0Kiehl\u2019s<\/a>\u00a0education executive Bianca Blum.<\/p>\n\n\n\n

Even after you\u2019ve passed back through arrivals, continue exfoliating every two-to-three days to avoid a build-up of dead cells that can make skin look dull and lacklustre. And don\u2019t worry, this won\u2019t speed up the rate at which you return to your original hue. \u201cA natural tan is much deeper in the skin than a fake tan,\u201d adds skincare expert\u00a0Andy Millward<\/a>. \u201cSo unless you\u2019re using strong acids or physical exfoliation daily, your holiday tan won\u2019t be affected.\u201d<\/p>\n\n\n\n

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TAN SAFE<\/h3>\n\n\n\n

The temptation, particularly if you\u2019re only away for a week, is to rush a tan by laying on a sun lounger until you look like old parchment. However, cooking yourself alive isn\u2019t the way to a cover model tan.<\/p>\n\n\n\n

\u201cOur skin is very intelligent,\u201d says Millward. \u201cIf it has been burnt it will start to repair the damage by creating new cells as fast as possible and shedding the damaged ones before they can turn cancerous. This is when the skin peels and you actually lose your tan faster.\u201d<\/p>\n\n\n\n

To avoid the lizard-man look, always use a broad spectrum SPF (one that protects against both UVA and UVB rays) ideally between 30 and 50 depending on your skin tone. Anything below 15 is about as much use as a concrete parachute.<\/p>\n\n\n\n

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COOL OFF<\/h3>\n\n\n\n

Everything can feel a bit frigid after coming back from sunnier climes, prompting most to turn up the shower\u2019s temperature dial to get their skin warm again.<\/p>\n\n\n\n

But as good as it might feel, near-scalding water is bad news for your tan. It damages the skin\u2019s natural barrier function and strips the body of all the oils that help lock in your new Sicilian shade. \u201cHot showers contribute to skin dryness, which is a tan\u2019s worst nightmare because it can bring about peeling,\u201d says\u00a0Escentual<\/a>\u00a0skincare expert Emma Leslie.<\/p>\n\n\n\n

The advice? Keep showers cool, and use products that focus on hydration. If they aren\u2019t already in your grooming arsenal, stock up on body washes<\/a> rich in skin-saving ingredients like aloe vera, shea butter and jojoba oil.<\/p>\n\n\n\n

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OPTIMISE RESULTS<\/h3>\n\n\n\n

There are a number of tablets, oils and lotions in the dark corners of the internet that claim to not only accelerate tanning but help maintain it too. These usually work by artificially stimulating melanin production, but not all dermatologists are down with the results.<\/p>\n\n\n\n

\u201cI don\u2019t usually recommend these products as they can lead to an increase in dark spots and hyperpigmentation due to the melanin which has been stimulated clustering together in the sun,\u201d says Blum.<\/p>\n\n\n\n

Instead, opt for a pre-holiday primer that supports the body\u2019s ability to tan by boosting normal cell function. Omega 3, fern extract and biotin are all great ways to ensure your colour sticks around long after you\u2019ve packed up the beach towel.<\/p>\n\n\n\n

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STAY MOISTURISED<\/h3>\n\n\n\n

The most vital step in fending off the fade while away and once you\u2019re back on home soil is to keep skin slick. And that means\u00a0moisturiser<\/a>. Lots of moisturisers.<\/p>\n\n\n\n

\u201cSkin needs to be moisturised daily regardless of sun exposure,\u201d says Sally Penford, education manager at the International Dermal Institute<\/a>. \u201cBut if you have been out in the sun you may find that it has become even drier and more sensitive.\u201d<\/p>\n\n\n\n

As well as slathering on the good stuff, to keep your beach body brown switch the occasional poolside pint for a glass of water. That way you don\u2019t have to worry about scales or the scales.<\/p>\n\n\n\n

\"The<\/figure>\n\n\n\n

FAKE IT<\/h3>\n\n\n\n

The safest and quickest way to get a tan without looking like Iggy Pop is to fake it, whether that\u2019s at home with a sunless product or by visiting a professional.<\/p>\n\n\n\n

The UK\u2019s leading spray tanner James Harknett<\/a>, whose past clients include Harry Styles<\/a> and Oliver Cheshire<\/a>, says 15 minutes in his spa at the W Hotel Leicester Square can help eke out a natural tan for an extra week.<\/p>\n\n\n\n

\u201cWait until you notice you\u2019re only slightly darker than your pre-holiday shade, then get a spray tan to boost the colour,\u201d says Harknett. \u201cNatural tans don\u2019t always disappear evenly, but a professional will be able to identify where it has faded quickest \u2013 such as on the face \u2013 and even it out.\u201d<\/p>\n\n\n\n

\"The<\/figure>\n","protected":false},"excerpt":{"rendered":"

Holidays are like Netflix binges: unless you quit your job, sooner or later they have to come to an end. But while returning home might rob you of your happiness, it needn\u2019t rob you of your tan. By following a few golden rules, putting to work a solid grooming regime, and learning some clever tricks,<\/p>\n","protected":false},"author":4,"featured_media":5085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5083","post","type-post","status-publish","format-standard","has-post-thumbnail","category-grooming-lifestyle"],"_links":{"self":[{"href":"https:\/\/4guysmagazine.com\/index.php?rest_route=\/wp\/v2\/posts\/5083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4guysmagazine.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/4guysmagazine.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/4guysmagazine.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/4guysmagazine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5083"}],"version-history":[{"count":0,"href":"https:\/\/4guysmagazine.com\/index.php?rest_route=\/wp\/v2\/posts\/5083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/4guysmagazine.com\/index.php?rest_route=\/wp\/v2\/media\/5085"}],"wp:attachment":[{"href":"https:\/\/4guysmagazine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/4guysmagazine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/4guysmagazine.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}